Vinyasa Flow with Vidya/Dagmar
Open classes Monday – Friday 9.30-11 am

Dinacharya – Intro To Ayurveda
Daily Morning Routine
With Vidya Lahoti & Ryan Tanaka

Align Your Personal Rhythm To Nature

The 5000 year old holistic healing science of India,
Ayurveda, encourages a daily routine for wellness,
called called the Dinacharya. Din means ‘day’ and
acharya means ‘to follow’ or ‘close to.’ To be ‘close to
the day’ means to merge your personal daily cycle
with the natural cycles of our Sun, Moon, and Earth.
Dinacharya is a way of establishing a healthy
foundation to balance your lifestyle and prevent
disease.

Experiential Workshop with
Yoga+Meditation
Sunday, July 4 2010 9am – 11am $20

YIN YOGA w. Vidya Sunday, July 25th 6-7.30 pm
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the
body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and
muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and
contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis,
and lower spine.
Complimented with beautiful storytelling from Indian mythology

Candlelight yoga with music from the hang
Sundays 6-7.30 pm July 4 / 11 / 18

YIN YOGA w. Vidya

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the
body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and
muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and
contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis,
and lower spine. Complimented with beautiful storytelling from Indian mythology

Sunday, July 25th 6-7.30 pm